Mental health can be a complex topic, especially when navigating the waters as a Christian. Whether you’re a fellow struggle buddy, learning more for a family or friend, or just a curious soul, I hope you walk away encouraged and armed with helpful information.
“You should exercise more.” A brutal statement. One I had tried to fulfill on my own, and time and time again, had failed. It was a frustrating piece of advice from my doctor, and felt so out of reach...
27 June, 2024 No comment
I am so excited to report that after graduating from the 3-week Pain/Symptom Rehabilitation Center at Mayo Clinic in Rochester and continuing the program at home, I am nearly 100% recovered!...
05 March, 2024 3 Comments
The Valsalva maneuver is EASILY the most fascinating thing I’ve gotten to do in this entire medical adventure. On the surface, it’s a fairly quick and easy part of autonomic testing, but underneath, i...
17 January, 2024 3 Comments
With postural orthostatic tachycardia syndrome (or POTS), life is already a bit of a balancing act to keep all systems running smoothly, so as I prepared for surgery this fall, I was a bit nervous abo...
06 January, 2024 3 Comments
My sister is a rockstar. I know I write a lot about my own journey with chronic illness, and I can often focus on the ways that I am able to manage my own symptoms and challenges. But what I don’t ...
30 December, 2023 No comment
Without a doubt, midodrine has been crucial to the management of my postural orthostatic tachycardia syndrome. Now that I have been on it for 2 months, I can confidently say that I experience signific...
17 December, 2023 3 Comments
Living out the lifestyle changes that are recommended for postural orthostatic tachycardia syndrome (POTS) can be easier said than done. Having POTS is hard. It’s inconvenient. It is not fun. And yet ...
06 December, 2023 1 Comment
People with postural orthostatic tachycardia syndrome (POTS) are notorious for drinking pickle juice, double-salting their fries, and even eating salt right out of the shaker. In the early days of hav...
30 November, 2023 No comment
What is the QSART? The QSART (Also known as the QSWEAT) is short for the “Quantitative Sudomotor Axon Reflex Test”. The goal of this test is to get a better understanding of a person’s nerve/sweat fu...
22 November, 2023 3 Comments
Waiting sucks. Especially when it comes to waiting for medical answers that could very dramatically impact your life, your perspective, and everything about the future. While waiting for a full ev...
11 November, 2023 1 Comment
It finally happened y'all! I have officially received a comprehensive evaluation on my symptoms of autonomic dysfunction and the miscellaneous health issues that have been so debilitating. I was es...
02 November, 2023 2 Comments
There are lots of ways to go about reducing the symptoms of postural orthostatic tachycardia syndrome (POTS), including lifestyle changes, medication, and even physical therapy. I had heard of people ...
13 October, 2023 2 Comments
When my postural orthostatic tachycardia syndrome (POTS) first started escalating, the most concerning symptoms included things like chest pain, palpitations (like my heart was flopping), and tachycar...
27 September, 2023 No comment
As I’m sure you can understand, getting a puppy didn’t seem like a great idea when considering the reality of potty breaks, playtime, and the general activity needed to keep up with a four-pawed toddl...
27 August, 2023 3 Comments
The first time I used a cane, I brought it to a giant craft store to “test it out” and meandered the aisles getting used to the feel - both practically (how it helped my condition), but also personall...
31 July, 2023 5 Comments