Starting Out In the early days of my POTS adventure, I was very intense about knowing my exact heart rate at any given moment. I bought the newest Fitbit with the most features, had a SPo2 monitor, and compared the two often. It was fascinating to...
Even if you have no personal experience, I want to encourage you that, yes, it is possible to equip yourself with helpful information to support your friend or family member who is struggling....
I won't lie - going to counseling is a wild ride. It has been incredibly impactful for me and I'm so grateful to have found my current counselor, but it also sucks and is hard. Choosing to laugh instead of cry is a fine art...
It's sunny somewhere on this big 'ol planet! Though lament is still my favorite, some days get to be bathed in peppy steps, puffy clouds, and good snacks. These songs have steadied the good moods and helped my heart have joy. I hope they brighten your day!...
Some weeks I left feeling a strong sense of permeating calm and resolution, while other times I found myself fighting worse mental battles. But as time went on, there was a noticeable decrease in the number and intensity of flashbacks and nightmares. I was impressed,...
Being sad is not a sin. Lament is far from popular, but for me it's a frequent choice. Like David in the Bible who bares his soul to God in humility, I desire to be real with God - regardless of how it looks on the...