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Screenshot of spotify playlist titled "Upbeat Tunes 2022"

15 Dec Upbeat Tunes Playlist – 2022

Posted at 14:09h in Mental Health, Random by Kaley 0 Comments
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It's sunny somewhere on this big 'ol planet! Though lament is still my favorite, some days get to be bathed in peppy steps, puffy clouds, and good snacks. These songs have steadied the good moods and helped my heart have joy. I hope they brighten your day!...

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Wooden box on grass filled with antique pictures

27 Nov My Experience With EMDR – Adventures in Counseling

Posted at 08:12h in Mental Health by Kaley 2 Comments
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Some weeks I left feeling a strong sense of permeating calm and resolution, while other times I found myself fighting worse mental battles. But as time went on, there was a noticeable decrease in the number and intensity of flashbacks and nightmares. I was impressed,...

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A screenshot of a spotify playlist, called "Stay Your Heart".

25 Nov My Lament Playlist – 2022

Posted at 23:28h in Mental Health, Random by Kaley 2 Comments
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Being sad is not a sin. Lament is far from popular, but for me it's a frequent choice. Like David in the Bible who bares his soul to God in humility, I desire to be real with God - regardless of how it looks on the...

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